The Fit Connection is the personal training company of choice for people who are serious about meeting their goals. I possess well over 15 years of experience and work with all age ranges.

Paul is a nationally certified personal trainer and former bodybuilding champion. A longtime fitness enthusiast, Paul is dedicated to helping others reach their personal fitness goals. Paul is an avid cyclist and is also a former Mr. Virginia and Teenage National Bodybuilding Champion. He has been featured in magazines such as Musclemag International, Ironman Magazine, Muscle Training Illustrated, NPC Physique News, Le Monde du Muscle, Ironman Japan and on ESPN's Muscle Magazine fitness show.

Paul trains men and women of all ages, of all ability and fitness levels. Paul is an extremely versatile and focused trainer with over 20 years of experience who utilizes any and all training methods to help his clients reach their goals including: weight training, stretching, sport specific training, core training, plyometrics, cardiovascular training, balance training, isometric work, kickboxing, sports conditioning, and powerlifting.

Work Terms

Monday - Friday: 4a - 8p
Saturday: 5a - 1p
Sunday: 5a - 6p

Train at a private facility in Los Angeles!

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