Personal Trainer - People's health and goals is my priority.
HELP PEOPLE!
I am a certified personal trainer for 4 years, I have a degree as a physical exercise technician, and professional training in Personal Trainer. I work in person in Portugal, in a large chain of gyms (solinca).
I help people to become active, achieve their goals and enjoy physical activity.
With this worldwide pandemic (covid 19), there was a need to train at home. As a physical exercise professional, I want to continue to be able to help people to have the best possible health, taking into account all the individualities of each one. We all know that we must stay at home but we also know that we must continue to exercise.
Then I will give the online training, preferably with the web cam on to be able to correct all incorrect movements and postures.
The value of the service includes the initial assessment for me to know the person's health status and abilities, clinical history, anamnesis, etc.
let's continue to fight for your goals, at home!