My goal is to help busy entrepreneurs to optimize their health and fitness efforts through individualized online coaching; this includes routine, lifestyle and dietary management.

Over ten years of experience in the fitness industry. I've worked extensively with a wide variety of individuals; most of which primarily consist of busy professionals looking for structure, accountability and an unadulterated, no frills approach to physical transformation.

I am extending my services into the online sphere, and seek to target individuals who are interested and very serious about making changes to their health and life.

Work Terms

Routine Delivery: After completing out an evaluation document, clients receive access to an app where most of the content material will be delivered. This app will include scheduled workouts, nutrition tracking(synches with myfitnesspal), and habit tracking. Any supplemental content will be delivered via whatsapp or otherwise.

Communication: Ideally, we can communicate via whatsapp; and if you would like; weekly voice call check ins. As a client, you are free to send a message at any time if you have any query whatsoever. I will get back to you as my schedule permits.

NB. Online coaching is a highly dynamic two way process between coach and client. Thus, a casual communication style is highly beneficial. Imagine having an ongoing discussion with your own personal 24 hour coach who answers all your questions and provide assistance or insight where you might get stuck.

Terms of Payment: Online coaching is delivered on a monthly schedule from the day you start til the same time the following month. For eg. 1st of Jan- 1st of February. Payments can be made via paypal.