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CBT for Self-Confidence & Personal Growt

$80/hr Starting at $75

📌 1. Overcome Anxiety & Stress with CBT Techniques*"Feeling overwhelmed? Struggling with stress or anxiety? Through Cognitive Behavioral Therapy (CBT) techniques, I will help you understand your thought patterns, reframe negative thinking, and develop practical coping strategies. My approach is actionable, supportive, and personalized to help you feel in control again.

💡 What you’ll gain:✔ Tools to reduce overthinking & anxiety✔ Strategies to manage stress & triggers✔ A mindset shift that empowers you

Book a session today and let’s start working toward a calmer mind!

About

$80/hr Ongoing

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📌 1. Overcome Anxiety & Stress with CBT Techniques*"Feeling overwhelmed? Struggling with stress or anxiety? Through Cognitive Behavioral Therapy (CBT) techniques, I will help you understand your thought patterns, reframe negative thinking, and develop practical coping strategies. My approach is actionable, supportive, and personalized to help you feel in control again.

💡 What you’ll gain:✔ Tools to reduce overthinking & anxiety✔ Strategies to manage stress & triggers✔ A mindset shift that empowers you

Book a session today and let’s start working toward a calmer mind!

Skills & Expertise

Cognitive Behavioral TherapyMental HealthTherapyWellbeingWellness

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