Helping you rewire your thoughts, reduce stress & build a stronger mindset. 💡🧠"
Hi, I'm Mabel, a CBT Practitioner dedicated to helping you break free from negative thought patterns, manage stress, and improve your emotional well-being.
With a background in Cognitive Behavioral Therapy (CBT) and holistic wellness, I specialize in guiding individuals toward a clearer mind, stronger self-confidence, and better emotional regulation. Whether you struggle with overthinking, anxiety, or self-doubt, my goal is to provide you with actionable tools and mindset shifts to help you feel more in control of your life.
âś… What I offer:
1:1 CBT-based mindset coaching
Stress & anxiety management techniques
Reframing negative thoughts for confidence & success
Practical strategies to stay motivated & emotionally balanced
If you're ready to take charge of your mind and transform your mindset, let's connect!
đź’ˇBook a session today.
Work Terms
đź“… Availability: Monday to Sunday, 10 AM - 9 PM (Flexible to fit your schedule)
đź“Ť Sessions Available: Online via video call
📌 Custom Plans: Tailored to your needs—whether you're looking for stress relief, motivation, or deeper mindset work