My name is Shivani Thakur. (Open for Personal Online Session)

I'm a well trained and experienced "Yoga, Meditation & Counselling" teacher & I have been teaching Hatha yoga, Yin Yoga, Vinyasa Flow, Ashtanga Yoga for 4 years.  Some of the key medical purposes which I help people are mentioned below :

 Medical/Health issues : I have helped with Weight Loss, Weight Gain, PCOD, Diabetes, Asthma, Depression, Anxiety, PTSD, Hypertension, Lower Back Pain, Arthritis, Migraines, Blood Pressure, Cholesterol Level.

1. Stress Management : I help to incorporate mindfulness, relaxation techniques, and controlled breathing, which helps to reduce the body's & hormones stress like 

2. Improving Flexibility and Strength: Through flexibility & Strength I help to prevent injuries, alleviating chronic pain, and improving overall physical function.

3. Enhancing Cardiovascular Health: I have helped a lot of people to lower blood pressure, cholesterol levels, and reduce the risk of heart disease.

4. Managing Chronic Pain: I have helped with lower back pain, arthritis, fibromyalgia, and migraines. 

5. Supporting Mental Health: I have helped with depression, anxiety, PTSD, and insomnia. 

6. Boosting Immune Function

7. Managing Chronic Conditions: I have helped with chronic health conditions, including diabetes, asthma, hypertension, and autoimmune disorders.

8. Promoting Mind-Body Awareness