My name is Shivani Thakur. (Open for Personal Online Session)
I'm a well trained and experienced "Yoga, Meditation & Counselling" teacher & I have been teaching Hatha yoga, Yin Yoga, Vinyasa Flow, Ashtanga Yoga for 4 years. Some of the key medical purposes which I help people are mentioned below :
Medical/Health issues : I have helped with Weight Loss, Weight Gain, PCOD, Diabetes, Asthma, Depression, Anxiety, PTSD, Hypertension, Lower Back Pain, Arthritis, Migraines, Blood Pressure, Cholesterol Level.
1. Stress Management : I help to incorporate mindfulness, relaxation techniques, and controlled breathing, which helps to reduce the body's & hormones stress like
2. Improving Flexibility and Strength: Through flexibility & Strength I help to prevent injuries, alleviating chronic pain, and improving overall physical function.
3. Enhancing Cardiovascular Health: I have helped a lot of people to lower blood pressure, cholesterol levels, and reduce the risk of heart disease.
4. Managing Chronic Pain: I have helped with lower back pain, arthritis, fibromyalgia, and migraines.
5. Supporting Mental Health: I have helped with depression, anxiety, PTSD, and insomnia.
6. Boosting Immune Function
7. Managing Chronic Conditions: I have helped with chronic health conditions, including diabetes, asthma, hypertension, and autoimmune disorders.
8. Promoting Mind-Body Awareness