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Skills

  • Teaching
  • Yoga Instructor
  • Fitness Consulting
  • Healing
  • Health Counseling
  • Health Education
  • Health Sciences
  • Holistic Health
  • Management
  • Meditation Script Writing
  • Mental Health
  • Personal Trainer
  • Weight Loss Coach

Services

  • hatha yoga

    $20/hr Starting at $35 Ongoing

    Dedicated Resource

    My name is Shivani Thakur. (Open for Personal Online Session) I'm a well trained and experienced "Yoga, Meditation & Counselling" teacher & I have been teaching Hatha yoga, Yin Yoga, Vinyasa Flow, Ashtanga...

    Health SciencesManagementMeditation Script WritingTeachingYoga Instructor
  • Yoga Teacher

    $20/hr Starting at $35 Ongoing

    Dedicated Resource

    My name is Shivani Thakur. (Open for Personal Online Session) I'm a well trained and experienced "Yoga, Meditation & Counselling" teacher & I have been teaching Hatha yoga, Yin Yoga, Vinyasa Flow, Ashtanga...

    Fitness ConsultingHealingHealth CounselingHealth EducationHolistic Health

About

Online Yoga Classes ( Hatha Yoga, Yin Yoga , Vinyasa Flow , Ashtanga Yoga

My name is Shivani Thakur. (Open for Personal Online Session)

I'm a well trained and experienced "Yoga, Meditation & Counselling" teacher & I have been teaching Hatha yoga, Yin Yoga, Vinyasa Flow, Ashtanga Yoga for 4 years.  Some of the key medical purposes which I help people are mentioned below :
Medical/Health issues : I have helped with Weight Loss, Weight Gain, PCOD, Diabetes, Asthma, Depression, Anxiety, PTSD, Hypertension, Lower Back Pain, Arthritis, Migraines, Blood Pressure, Cholesterol Level.
1. Stress Management : I help to incorporate mindfulness, relaxation techniques, and controlled breathing, which helps to reduce the body's & hormones stress like
2. Improving Flexibility and Strength: Through flexibility & Strength I help to prevent injuries, alleviating chronic pain, and improving overall physical function.
3. Enhancing Cardiovascular Health: I have helped a lot of people to lower blood pressure, cholesterol levels, and reduce the risk of heart disease.
4. Managing Chronic Pain: I have helped with lower back pain, arthritis, fibromyalgia, and migraines.
5. Supporting Mental Health: I have helped with depression, anxiety, PTSD, and insomnia.
6. Boosting Immune Function
7. Managing Chronic Conditions: I have helped with chronic health conditions, including diabetes, asthma, hypertension, and autoimmune disorders.
8. Promoting Mind-Body Awareness

Work Terms

Advanced payment on time , No refund

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