Teaching methods to improve being fully aware of the present moment. Learn to focus, deal with work and appreciate life within our speedy society. I teach mindfulness for businesses and individuals in order to strengthen the ability to handle any challenge with clarity and precision. These methods help one learn how to focus under stress, providing immediate tools to help deal with the increasing burden we face at work and within our speedy society, as well as sharpening our productivity by being present. I'd like to offer this service via Skype. Price is per one teaching hour =45 minute session per person. Please PM me for additional people. Print-out of the basic practice exercised within the session/s included. Ongoing email support If you have questions, feel free to contact me! More information about my services: www.douglasandrewmindfulness.com