A dedicated and enthusiastic Sports Scientist, with through knowledge of the human body and exercise therapies, providing advice and expertise on exercise and training plans. Offering personally designed and curated exercise regimes to help with physical impairments, injury rehabilitation, pregnancy health, child-birth recovery, sporting preparations, physical activity goals etc. Physical assistance to special populations such as; older adults, disabled children and adults, pregnant and postpartum women. You will receive one-on-one correspondence and guidance through an activity regime. This is available for any amount of time and for people of all levels of physical fitness. Science-based solutions to a realm of physical ailments and requirements. Receive daily and weekly prompts to achieve physical goals. Perfectly suited for those who would like to train in the comfort of their own homes, or those who would like guidance in the gym without having an in-person personal trainer. Consider me your virtual personal trainer with whom you can work with on a personal level to receive a carefully curated and unique training program to assist you with any physical fitness needs. The beauty of these programs is that they are open to change and revision and can be molded to fit your exact lifestyle needs. Nutritional advise also available on request.