If you are ready to start new, healthier habits and empower yourself, I can help you set realistic fitness and wellbeing goals. I will guide you towards lifestyle and exercise choices that will transform your life and body and make you feel good. I will design and deliver a bespoke plan, tailored to your needs that will empower you and help you create balance.
Yoga boosts emotional health and relieves stress. I can show you how breathing techniques associated with yoga help relax the muscles in different parts of our lungs and improve the quality of breath. By practising yoga, we undo the effects of sitting all day as we get the whole body moving in alignment that supports stability in the joints and flexibility in muscles.
Yoga for one
Yoga for two
Yoga for a group
Corporate yoga
Yoga for the little one
Family yoga
Yoga in school
Community yoga
Meditation for one
Corporate meditation
Group meditation