My specialized coaching practice uses attachment theory to help you develop secure connections and transform your relationships from the inside out.
Individual Coaching
Through personalized 1:1 online sessions, I'll help you identify your attachment style and how it influences your relationship dynamics. Together, we'll develop practical strategies to:
- Recognize unhelpful patterns formed in early relationships
- Build communication skills that foster security and trust
- Navigate relationship challenges with confidence
- Develop stronger emotional intelligence
- Create healthier boundaries while maintaining connection
Couples Coaching
For partners seeking to strengthen their bond, my couples coaching provides a safe space to explore your attachment dynamics as a pair. These focused sessions help you:
- Understand how your attachment styles interact
- Transform conflicts into opportunities for deeper connection
- Build communication practices that make both partners feel heard
- Develop strategies to meet each other's emotional needs
- Create a more secure, fulfilling partnership
All sessions are conducted online in a supportive, judgment-free environment tailored to your specific relationship goals.
Ready to transform your relationship patterns? Schedule your first session.