The Simple Holistic teaching style is about finding gentle, mindful movements in each posture, allowing the student to dive deeper within themselves to create relaxation & opening. We practice deep breathing, linking each pose with the breath. No experience is needed! This practice is about the student & what their body needs. We offer private & small group classes. Classes are about one hour. Simply Restore Restorative Yoga includes passive yoga poses using the support of props with the purpose of releasing tension within the body, such as the muscles & spine. Poses are held for an extended period of time to allow the body to open, creating more space, freedom & range of movement. Meanwhile, keeping emphasis on the breath flowing. Think of this as actively relaxing.