I'm not perfect! I could even stand to lose a few pounds or tone up. My health is a daily journey. I can tell you, I AM the healthiest I have ever been. When I say healthy I don't just mean physically, I am saying mentally, emotionally, spiritually. Until now, most my life I have struggled with my whole health.
The smallest I have ever been in my adult life was 105 lbs. Was I happy? No freaking way! I was starving myself, in an abusive relationship & miserable. Then I discovered yoga & became passionate about it. Yoga taught me that I was worthy of a quality life & it was okay to love myself. Yoga then lead me to discover proper nutrition, whole food goodness. Food taught me the importance of a clean body. Clean body equals clean, healthy mind & an open heart. Health is about enjoying life, finding that balance & being truly happy.
my training
I have received training from the Institute for Integrative Nutrition®. Based in New York City, Integrative Nutrition® is the largest nutrition school in the world. The school offers the world’s leading Health Coach Training Program™ & teaches over 100 dietary theories, practical lifestyle management techniques, & cutting-edge coaching methods. Integrative Nutrition is the only nutrition school to integrate all the different dietary theories & provide comprehensive coaching & business training. Health Coaches from Integrative Nutrition’s world-class training program learn from top experts in the field of health & wellness including Dr. Andrew Weil, Geneen Roth, Dr. David Katz, Dr. John Douillard, Dr. Mark Hyman, & David Wolfe among many others.
I am a 200 hour plus teaching certification through YogaWorks, The Asheville Yoga Center & registered with The Yoga Alliance.
I've received a certification as a Reiki Masters.
I have been certified by the American Association of Drugless Practitioners as a Board Certified Holistic Health Practitioner.
My education has equipped me with extensive knowledge in holistic nutrition
Work Terms
Monday-Thursday 9am-6pm
Friday 10am-4pm