If you're suffering from stress, heading towards burnout or have developed anxiety about work, my stress coaching services can help you get out of stress and into peace, often within minutes.

After suffering from severe stress and burnout while managing two real estate sales offices at 24 to a life-changing work-related anxiety panic attack at 27, I've created a tool-belt of stress-busting techniques, strategies, activities and exercises that can shift feelings of stress and anxiety within minutes.

Find out more on my website: MatthewAdams.com

I share my entire story and journey with stress, from early stress warning signs and symptoms through to my 10 month self-rehabilitation from the life-changing panic attack, where, for the following 4 months I was experiencing up to 100 heart palpitations per day along with lightning-shock sensations in my heart.

Visit my Coaching page on my website for various ways to work with me, from a once-off 'emergency' consultation through to ongoing monthly stress coaching.