During your nutrition consultation we will discuss the role nutrition will play in achieving your goals and showing you how to take advantage of resources available to help you better understand, track and gain control of your eating habits. This is not about finding a new "diet" but rather about choosing a lifestyle that you're happy with and can maintain. Additional consultation can also include instruction on understanding food labels or trips to your grocery store to guide you through making healthier choices for yourself and your family. Custom meal plans are also available!